• Hello!

    My name is Leigh, and I'm all about healthy habits. 

  • Healthy Habits are My Thing

    I'm an avid hiker and a self-described health nut. I love experimenting with new ways to feel and perform my best. From Whole30 to WHOOP to Rucking to Cold Showers (and more!), if there are health benefits, I'm interested in learning about it. Follow along to hear about my experiments!

     

    Also, if you're interested in support from me (a Whole30 Certified Coach!) in completing your own Whole30,
    please check out the Whole30 Coaching tab.

    14ers 101: Training
    March 26, 2023
    Are you interested in hiking one of Colorado’s 14ers? Are you wondering if you’re in good enough...
    Read more...
    Whole30 and FODMAPs
    November 21, 2022
      If you’re struggling with dysbiosis, and perhaps have a diagnosis of IBS, IBD, or SIBO, you...
    Read more...
    The Whole30 Didn't Work for Me - But Actually, it Did
    August 10, 2022 · Whole30,FODMAP
    I've had gut issues for as long as I can remember. In college, they started getting worse. My...
    Read more...

  • Connect With Me

    Send me an email, set up a Whole30 consultation, or check out my instagram for cool hiking pictures!

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